Getting Started – The Fundamentals Course
To start with your CrossFit Classes here at CrossFit Skipton you need to complete our Fundamentals Course.
The Fundamentals Course consists of 2 sessions lasting around 60 minutes each in very small groups (usually 1-1) with one of our highly motivated CF-L1 coaches.
In these 2 sessions we will teach you the basic skills you will require to tackle our daily WODs (Workout of the Day) or to take part in the group CrossFit classes.
The Fundamentals Course has been designed to meet the fitness needs of any individual, age and experience level too. Our aim is that you are able to understand how to use our equipment safely and use the proper technique in all the programmed exercises.
At CrossFit Skipton, we not only want to make sure that you get the safest, most effective workout, but that you’re part of our extremely friendly community before you start your first group class.
I want to start CrossFit, how do I book on to the Fundamentals Course?
Our Fundamentals Courses run every Tuesday & Thursday @ 08:00 for approx 60 minutes.
The Fundamentals Course is a one off cost of £30 and includes the two fundamentals sessions.
However, if you sign up for any membership after your sessions, the cost of the fundamentals course is deducted from the cost of your first month membership. Making the Fundamentals Course FREE!
If you want to learn more about the Fundamentals Course, you can chat to our coaches by filling in the Fundamentals enquiry form at the bottom of this page, call on: 07917 365684 or email our head coach at info@crossfitskipton.com.
What happens once I’ve completed my Fundamentals Course?
Upon completion of both parts of the Fundamentals Course, you decide which membership you’d like to go with and jump straight into a CrossFit class whenever you like (remember, none of our memberships involve lengthy contracts so you can change at any point).
I’m experienced with CrossFit, do I need to do a Fundamentals Course at CrossFit Skipton?
No! If you’ve got previous experience of CrossFit and you’re competent with the movements that CrossFit involves, you can just purchase a membership and jump straight in.
Check out our Timetable here to see our range of classes and you can sign up through WodBoard.